Nutrition

Ever feel overwhelmed by the conflicting nutritional messages out there? Real food can be nourishing on every level, giving you energy, nutrients, enjoyment, improving performance and cultivating a sense of connection with nature and others. Using your personal preferences, history, health needs, culture, and values, Chandrika can help you create a health enhancing, realistic nutritional approach based on current scientific evidence, rather than celebrity, anecdotes or opinions. We don’t provide diets, just awesome eating plans that you can actually stick to!