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Defining Yoga Therapy

  Defining Yoga Therapy   Many people ask me, what’s the difference between a yoga teacher and a yoga therapist? Experienced yoga teachers are often exposed to people with differing needs in their classes, and they may point to their excellent ability to individualise within a group setting and say, ‘Isn’t any good yoga class also yoga therapy?’ Well it’s something of a long story so my initial response might …

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comfort v growth

Getting Comfortable with Discomfort

I had a really interesting conversation yesterday with a well known business coach. While I’m not sure it’s a formal relationship I want or need, one thing really stood out. She called me out on my tendency to get comfortable and relax into that comfort to my own detriment. I was reflecting on that all evening and I have to admit it’s pretty spot on. It’s even true in my …

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